Full Resilience Assessment

This assessment examines multiple functions to evaluate your current level of personal resilience. Sections include cognitive flexibility, emotional regulation, social connection, self-care & physical resilience, and meaning & purpose. It contains 25 questions and should take you 1-3 minutes to complete. Once you submit your responses, you’ll get an instant result with a resilience style summary. You’ll have the option to go directly to a full definition of the style, or you can view them all here.